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Lower back pain – Demystify your QL

Have you ever had intense pain in your lower back after a long day of driving or working at your desk? Perhaps with one side that feels worse than the other? Well, most likely your Quadratus Lumborum...

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The Best Remedy for Lower Back Pain

Growing up in Japan, there were no chairs in my house. The floor of my house was covered with Tatami, which is a type of flooring made of weaved straw.  We used to sit on Tatami all the time. When we...

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Reclaiming my S-Shaped Spine

When I was young, my mother always told my sister and I, “stand up straight,” or “keep your back upright when you are walking!” Growing up, keeping our backs straight was standard protocol in my...

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Undulate to Unleash Your Spine

On Wednesday, I shared the story of my flattened spine, and how it likely got that way. Today, I’ll discuss the journey I have taken to reclaim its curves and learn more about how I’m put together. The...

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